FeelingsHelper

FeelingsHelper.com is a free, clinician-designed between-session psychoeducational and reflection platform that gives autistic individuals and those navigating trauma or PTSD structured, interactive tools to practice and process therapeutic concepts outside of the therapy room. Built specifically for ages 9–21 (with a dedicated Kids mode) and adults, it functions as a comprehensive digital companion to traditional outpatient therapy rather than a standalone wellness or meditation app. The platform covers a wide range of clinically relevant domains through more than 60 specialized interactive…